Circuit Class 7/29/25 AMRAP (AL)

  

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 7/29/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Chest Press: Single Arm, Hollow Hold option
2. Landmine Press: Single Arm
3. Pallof Press with Raise: Kneeling

4. Chest Fly: Stability Ball, Dumbbell, Single Arm 

Circuit B

1. Deadlift: B-Stance
2. Reverse Lunge
3. Mini Band Glute Bridge
4. Calf Raises

Circuit C

1. Gorilla Row: Use Step for Elevation of Dumbbells
2. Straight Arm Press Down: Band
3. I-Y-T: Prone on floor
4. Mini Band Pull Aparts

Circuit D

1. Forearm Plank with Hip Dip
2. Windshield Wiper
3. Reverse Crunch
4. Roll Back with Raise

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com