Circuit Class 5/12/26 1 Minute Circuit (AL)

 

Circuit Class 5/12/26

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 5/12/26.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Lat Pull Down: Single Arm, Cable Machine, Split Kneel
2. Mini Band Squat: to Bench
3. Knee to Elbow Crunch: "Double Crunch"
4. BOSU Push Up with Knee Extension
5. Single Leg Deadlift: Balance, Single Dumbbell in BOTH Hands
6. Forearm Plank with Hip Dip: Alternating
7. Single Arm Suspension Row
8. Step Side Lunge
9. "Paddler": Russian Twist with Extended Arms, Paddle the imaginary Kayak
10. Chest Fly: Single Arm, Dumbbell, can use Stability Ball
11. Slider Brazil Lunge
12. Stability Ball Plank Circles

Once Entire Circuit has been done return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com