Circuit Class 12/13/17 Total Body

Circuit Class 12/13/17

This is the workout for AgriLife that was performed on 12/13/17 at the Head Quarters location.

Warm Up (Prior to class time)

     Independent

Circuit 

1 min at each station ~ 25-30 sec rest
  1. Lateral Hover w/ Hip Lift (30 sec ea side)
  2. Monster Shuffle (side to side)
  3. Pull Over (stability ball)
  4. Alternating Clean & Press (dumbbell)
  5. Renegade Row
  6. Single Leg Stand
  7. Sit Up
  8. Brazil Lunge (disk)
  9. Palloff Press (balancing)
10. Single Leg Dead Lift
11. Dips

After 1 full round the class paused to complete Flower (Moby) doing push ups before returning to the circuit. Once each exercise in the circuit has been completed participants may choose their exercises for the remainder of the class time. Usually 2+ additional stations at 1 min work with 25-30 sec rest

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com