Circuit Class 1/10/18
This is the workout for AgriLife that was performed on 1/10/18 at the South Campus location.Warm Up (10 minutes)
Independent & prior to classCircuit
1 min at each station ~ 25-30 sec rest1. Walk Uphill
2. Calf Raises - 10.10.10
3. Sumo Squat - goblet hold
4. Lateral Lunge - 30/30
5. Curtsy Lunge - 30/30
6. Sissy Squat
7. Single Leg Dead Lift
8. Brazil Lunge - disk
9. Back Bridge
11. Hamstring Curls - stability ball
12. Step Ups
13. Split Squat
Core
Moby's Flower - reverse crunchOnce each exercise in the circuit has been completed participants do the Core portion. After they return to the main circuit where they may choose their exercises for the remainder of the class time. Usually 2+ additional stations at 1 min work with 25-30 sec rest
Cool Down / Stretch (5-10 minutes)
This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.
Michelle Peacock, NSCA~CPT
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