Tabata Class 1/11/18

Tabata Class 1/11/18

This is the workout for TEEX that was performed on 1/11/18 at the Rellis location.

Warm Up (Tabata)

    Independent

Circuit 

Alternate between the 2 exercise at each station. 4 - 20 second rounds will be done for each exercise.
Tabata = 20 sec of work : 10 sec of rest X 8
  1. Alternating Dumbbell Clean & Press
  2. Oblique Curl
  3. Sumo with Upright Row - cable machine
  4. Skater
  5. Inverted Row
  6. Dynamic Plank
  7. Stand & Press
  8. Hover / Plank with Knee Tuck - gliders
  9. Row

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com