Circuit Class 2/12/18 Lower

Circuit Class 2/12/18

This is the workout for the Texas Forest Service and TEEX that was performed on 2/12/18 at the Head Quarters location.

Warm Up (10 minutes)

     Independent or "Wobble"

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Single Leg Dead Lift
      Single Leg Stand
      Leg Press - Single - at smith

  2. Brazil Lunge - disks
      Lateral Lunge
      Curtsy Lunge

  3. Split Squat
      Step Ups
      Hamstring Curls - stability ball
      Banded Back Bridge

  4. Core set - All done together
      Crunch w/ Reach for Heels
      Scissor
      Reverse Crunch
      Hover w/ Knee Tap to ground

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com