Circuit Class 2/26/18 Pull

Circuit Class 2/26/18

This is the workout for the Texas Forest Service and TEEX that was performed on 2/26/18 at the Head Quarters location.

Warm Up (10 minutes)

     Run around the room 4X ea: A Passovers, Wall Angels, Cheerleaders

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Upright Row
      Pull Over
      Bicep Curl
      Inverted Row / Pull Up

  2. Lat Pull Down
      Seated Row - underhand
      Rear Raise
      Chops

  3. Single Bent Over Row
      Locust
      Front Raise - Overhead
      Reverse Fly

  4. Core set - All done together
      Saw
      Oblique Curl
      Reverse Crunch
      Windshield Wiper

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com