Circuit Class 3/12/18 Push

Circuit Class 3/12/18

This is the workout for the Texas Forest Service and TEEX that was performed on 3/12/18 at the Head Quarters location.

Warm Up (10 minutes)

     Run around the room 4X ea: A Passovers, Wall Angels, Cheerleaders

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Push Ups
      Chest Press
      Shoulder Press
      Raise & Close

  2. Dolphin
      Landmine
      Chest Fly
      Dips

  3. Tricep Press Down
      Chest Press
      Incline Chest Press
      Palloff Press

  4. Core set - All done together
      Hollow Hold w/ pulse
      Hover/Plank w/ shoulder tap
      Russian Twist
      Crunch w/ Reach for heels

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com