Circuit Class 3/5/18 Total Body

Circuit Class 3/5/18

This is the workout for the Texas Forest Service and TEEX that was performed on 3/15/18 at the Head Quarters location.

Warm Up (10 minutes)

     Run around the room 4X ea: A Passovers, Wall Angels, Cheerleaders

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Overhead Squat
      Stability Ball Roll Up
      Wall Ball Clean & Squat
      Med Ball Slams - your choice

  2. Ballast Ball Shake
      Alt Clean & Press - dumbbell
      Cross Toe Touch
      Wall Sit w/ Palloff Press

  3. Stand & Press
      Row - 7 cal
      Sumo w/ Upright Row
      Burpee

  4. Core set - All done together
      Moby - Flower
     

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com