Circuit Class 4/16/18 Total Body

Circuit Class 4/16/18

This is the workout for the Texas Forest Service and TEEX that was performed on 4/16/18 at the Head Quarters location.

Warm Up (10 minutes)

     "Imaginary Rectangle": run/walk the long, drill the short
              alternating toe touches, dynamic quad stretch, lateral lunges, spiderman

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Ball Toss Up
      Med Ball Slams - kneel
      Clean & Squat - wall ball
      Overhead Squat

  2. Ballast Ball Shake
      Stand & Press
      Bird Dog / Pointer
      Cross Toe Touch

  3. Crab Toe Touch / Kick
      Crocodile / Army Crawl
      Wall Sit w/ Turn
      Pull Over Roll Up

  4. Burpee
      Alternating Clean & Press
      Sumo w/ Upright Row - cable

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com