Tabata 4/10 & 4/12/2018

Tabata Class 4/10 & 4/12/18

This is the workout for TEEX that was performed on 4/10 & 4/12/18 at the Brayton & RELLIS locations.

Warm Up

    Independent treadmill, elliptical, etc. 5-10 min

Circuit 

Tabata = 20 sec of work : 10 sec of rest X 8
  1. Skaters
  2. Stand & Press
  3. Dips
  4. Step Ups
  5. Row
  6. Burpee
  7. Sumo Squat w/ Upright Row
  8. Alternating Clean & Press
  9. Inverted Row

Core: Lateral Hove w/ hip lift (each side), Reverse Crunch, Oblique Curl - tabata

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com