Tabata Class 3/22/18

Tabata Class 3/22/18

This is the workout for TEEX that was performed on 3/22/18 at the RELLIS location.

Warm Up

    Independent treadmill, elliptical, etc. 5-10 min

Circuit "Machine Madness"

Tabata = 20 sec of work : 10 sec of rest X 8
  1. Lat Pull Down
  2. Seated Row
  3. Leg Press - single
  4. Chest Press
  5. Shoulder Press
  6. Tricep Press Down
  7. Single Leg Stand
 
Core: Lateral Hove w/ hip lift (each side), Reverse Crunch, Oblique Curl - tabata

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com