Tabata 4/18/18

Tabata Class 4/18/18

This is the workout for TEEX that was performed on 4/18/18 at the HQ location.

Warm Up

    Drill across / Run back: hop-hop-squat, superman, lateral lunge, power skip, dynamic glute, dynamic quad

Circuit 

Tabata = 20 sec of work : 10 sec of rest X 8 rounds
  1. Chops
  2. Row
  3. Skater
  4. Mountain Climbers
  5. Battle Ropes
  6. Inverted Row
  7. Push/Pull Box
  8. Russian Twist
  9. Straddle/Hop over bench

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com