Circuit 4/30/18 Lower Body

Circuit Class 4/30/18

This is the workout for the Texas Forest Service and TEEX that was performed on 4/23/18 at the Head Quarters location.

Warm Up (10 minutes)

    Run/Walk/Jog down - Drill back
              alternating toe touches, dynamic quad stretch, lateral lunges, spiderman

Circuit 

8 - 10 min AMRAP at each set (As Many Rounds As Possible) : 15 reps (ea sd) at each exercise

  1. Brazil Lunge
      Split Squat
      Step Ups
      Lateral Lunge

  2. Back Lunge
      Single Leg Back Bridge
      Leg Press - single @ smith
      Single Leg Stand

  3. Leg Extension - single
      Single Leg Dead Lift
      Sumo Squat
      Hamstring Curls

  4. Core - all done together
      Roll Up
      Hover w/ knee tuck opp elbow
      Windshield Wiper
      Russian Twist (bicycle for modification)

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com