Tabata 5/15/18

Tabata Class 5/15/18

This is the workout for TEEX that was performed on 5/15/18 at the Brayton Fire Field location.

Warm Up

    Independent

Circuit 

Tabata = 20 sec of work : 10 sec of rest X 8 rounds
  1. Dynamic Plank / Palloff Press
  2. Chops / Lateral Thruster
  3. Brazil Lunge
  4. Reverse Crunch / Reverse Fly
  5. Split Squat
  6. Pull Over Roll Up / Russian Twist
  7. Alt Dumbbell Clean & Press / Slams
  8. Sissy squat / Mountain Climbers
 
*after completion of all exercises "Sally" - reverse crunches

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com