Circuit 6/11/18 Pull

Circuit Class 6/11/18

This is the workout for the Texas Forest Service and TEEX that was performed on 6/11/18 at the Head Quarters location.

Warm Up (10 minutes)

     Run/Walk/Jog : Dynamic Stretching (spiderman, alternating toe touches, lateral lunge, knee hug)

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Front Raise Over Head - plate, balance trainer
2. Pull Over - stability ball, dumbbell
3. Reverse Fly - underhand, band
4. Stability Ball Roll Up
5. Locust
6. Rope Pull - weighted
7. Rear Raise - single, dumbbell
8. Upright Row - kettlebell
9. Bent Over Row - single, dumbbell
10. Bicep Curl - short curved bar
11. Lat Pull Down - kneel
12. Seated Row - underhand
13. Inverted Row / Pull Up

Moby's Flower: Abs

Return to Circuit

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com