Circuit 6/4/18 Lower

Circuit Class 6/4/18

This is the workout for the Texas Forest Service and TEEX that was performed on 6/4/18 at the Head Quarters location.

Warm Up (10 minutes)

     Banded partner runs

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Sumo Squat - goblet
2. Hamstring Curls - stability ball
3. Cross Toe Touch - balance trainer
4. Brazil Lunge - dumbbells
5. Windshield Wiper
6. Split Squat
7. Step Ups
8. Box Push/Pull
9. Reverse Crunch
10. Single Leg Dead Lift
11. Mountain Climbers
12. Leg Extension - single
13. Leg Press Single - smith
14. Hover/Plank w/ knee tuck
15. Bike - seated, heavy

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com