Tabata 5/31/18

Tabata Class 5/31/18

This is the workout for TEEX that was performed on 5/31/18 at the Rellis location.

Warm Up

    Independent

Circuit 

Tabata = 20 sec of work : 10 sec of rest X 8 rounds
  1. Chest Press - alternating dumbbells
  2. Bent Over Row - singe
  3. Brazil Lunge - disks
  4. Roll Up
  5. Shoulder Press - kneel on Balance Trainer
  6. Pull Ups - assisted machine
  7. Single Leg Dead Lift
  8. Reverse Crunch

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com