Circuit Class 8/9/18 Total Body

Circuit Class 8/9/18

Total Body

This is the workout for AgriLife that was performed on 8/9/18 at the South Campus location.

Warm Up (10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Upright Row
2. Roll Up
3. Shoulder Press - kneel
4. Single Row - bent over
5. Brazil Lunge - disk
6. Bench Press
7. Single Leg Dead Lift
8. Dips
9. Paddler
10. Pull Down
11. Russian Twist
12. Split Squat

Core: Flower by Moby

Once circuit is completed through each exercise move to Core Tabata then participants can choose exercises from circuit for remainder of class time.

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com