Circuit Class 10/22/18 Total Body

Circuit Class 10/22/18

Total Body

This is the workout for TFS that was performed on 10/22/18 at the Head Quarters location.

Warm Up (10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Stability Ball Passover
2. Row - Heavy
3. Slams
4. Pull Over Roll Up
5. Ballast Ball Shake
6. Hover Jacks
7. Alternating Clean & Press
8. Battle Ropes
9. Side Crunch
10. Swimmer
11. Oblique Roll Up
12. Windmill
13. Stand & Press
14. Sumo with Upright Row - cable
15. Burpee


Once circuit is completed through each exercise the participants can choose exercises from circuit for remainder of class time.

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com