Circuit Class 11/14/18 "Core & More"

Circuit Class 11/14/18

"Core & More"

This is the workout for the TEEX that was performed on 11/14/18 at the Head Quarters location.

Warm Up (10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Glute Lift - stability ball
2. Ballast Ball Shake - balance on 1 foot
3. Paddler
4. Pull Over Roll Up
5. Chop w/ Knee
6. Lateral Hover w/ Hip Lift
7. Stability Ball Roll Up
8. Pike - disks
9. Swimmer
10. Seated Knee Tuck - at bench
11. Lateral Roll Up
12. Reverse Crunch
13. Mountain Climbers
14. Crab Toe Touch - option Crab Kick


Once circuit is completed through each exercise participants can choose exercises from circuit for remainder of class time.

Cool Down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com