Circuit Class 12/10/18 "Don't Skip Leg Day"

Circuit Class 12/10/18

"Don't Skip Leg Day"

This is the workout for the TFS and TEEX that was performed on 12/10/18 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent or Stairwell work with A-Passovers & Cheerleaders using bands.

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Glute Lift - stability ball
2. Lateral Lunge
3. Back Bridge
4. Split Squat
5. Brazil Lunge
6. Skater
7. Sissy Squat
8. Box Push / Pull - weighted
9. Hamstring Curls - stability ball
10. Single Leg Stand
11. Single Leg Dead Lift
12. Single Leg Extension
13. Monster - side to side
14. Leg Press - single at smith
15. Tandem Squat

Core: 6 minAMRAP ~ 15 of each; roll up, reverse crunch, oblique curl or bicycle, oblique crunch

Once circuit is completed through each exercise move to Core. Can go back to the set if time is available after core set.

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com