Circuit Class 1/2/19 Total Body

Circuit Class 1/2/19

Total Body

This is the workout for TFS that was performed on 11/30/18 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Row - Heavy
2. Slams
3. Lateral Lunge - with a bicep curl & twist
4. Hover/Plank w/ knee tuck
5. Burpee
6. Alternating Clean & Press
7. Battle Ropes
8. Pull Over Roll Up
9. Crouch
10. Squat to Row - cable machine

Core: Tabata ~ Bicycle, Crunch & Reach for Heels, Reverse Crunch, Hover Dip Hip

Once circuit is completed through each exercise move to Core. Return to circuit for remainder of class time.

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com