Circuit Class 1/24/19 "Show me your GUNS"

Circuit Class 1/24/19

Upper Body

This is the workout for TEEX & TFS that was performed on 1/24/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Row - heavy
2. Slams
3. Chest Press - alternating on stability ball
4. Chops
5. Shoulder Press - kneeling
6. Battle Ropes
7. Landmine Press
8. Dolphin
9. Single Row
10. Push Ups
11. Rear Raise
12. Lat Pull Down
13. Palloff Press
14. Lawnmower
15. Inverted Row / Pull Up

Core: Moby's Flower

Once circuit is completed through each exercise move to Core. After Core return to circuit for remainder of class time.

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com