Circuit Class 2/4/19 Upper Body

Circuit Class 2/4/19

Upper Body

This is the workout for TFS that was performed on 2/4/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station : 20-30 sec rest to switch stations

1. Ballast Ball Shake
2. Reverse Fly - stability ball
3. Chest Fly - stability ball
4. Dynamic Plank
5. Lateral Thrusters
6. Bear Crawl
7. Landmine Row
8. Upright Row
9. Bicep Curl
10. Lat Pull Down - single, kneel
11. Seated Row - single
12. Incline Chest Press - single
13. Dips
14. Bench Press - smith

Core Tabata: Roll up, Reverse Crunch, Windshield Wiper, Hover Hip Dip

Once circuit is completed through each exercise move to Core. After Core return to circuit for remainder of class time.

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com