Circuit Class: Tabata 2/18/19

Tabata Class 2/18/19

Tabata

This is the workout for TFS that was performed on 2/18/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

Tabata: 20 sec exercise/10 sec rest X 8
Alternate exercises

1. Chops - alternate sides
2. Back Bridge - walk feet / Hover - walk or hop feet out & in
3. Double Crunch / Dynamic Plank
4. Ballast Ball Shake / Skater
5. Mountain Climber / Bicycle
6. Burpee / Superman
7. Alternating Clean & Press / Squat to Row (cable)
8. Monster Squat / Palloff Press (kneel on balance trainer)

Core: Moby's Flower

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com