Tabata Class 3/6/19 Lower

Tabata Class 3/6/19

Tabata: Lower

This is the workout for TEEX that was performed on 3/6/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with Dynamic Stretching: Spiderman, Scoops, Lateral Lunges, Dynamic Quad

Circuit 

Tabata: 20 sec exercise/10 sec rest X 8
Alternate exercises

1. Lateral Lunge / Glute Lift
2. Mountain Climbers / Get Ups
3. Lateral Step Ups / Depth Squats
4. Skater / Curtsy
5. Box Push or Pull / Squat Jacks
6. Single Leg Dead Lift / Front Tap Overs
7. Calf Raises / Monster Squat
8. Brazil Lunge / Bike Sprint

Core Tabata: Roll Up / Double Crunch / Russian Twist / Windshield Wipers

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com