Circuit Class 3/18/19 Total Body/Core

Circuit Class 3/18/19

"Total Body/Core"

This is the workout for TFS that was performed on 3/18/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Hover/Plank w/ double knee tuck
2. Med Ball Slams
3. Cross Toe Touch
4. Palloff Press - kneeling
5. Double Crunch
6. Chops
7. Bicycle
8. Superman
9. Reverse Crunch
10. Windshield Wiper
11. Saw
12. Pull Over/Roll Up

Core: Moby's Flower "Bring Sally Up"

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com