Circuit Class 4/22/19 Upper Body

Circuit Class 4/22/19

"Show me your Guns!"

This is the workout for TFS & TEEX that was performed on 4/22/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog w/ dynamic stretching
- spiderman, lateral lunges, dynamic quad, alternating toe touches

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Front Overhead Raise
2. Chest Press - alternating, stability ball
3. Rear Raise
4. Reverse Fly - stability ball
5. Shoulder Press - kneeling
6. Chest Fly - alternating, stability ball
7. Battle Ropes
8. Landmine Press
9. Single Bent Over Row
10. Dips
11. Lat Pull Down - kneeling
12. Seated Row - underhand
13. Incline Chest Press - machine
14. Inverted Row or Pull Up

Core Tabata: Hover w/ knee tuck, Double Crunch, Russian Twist, Crunch & Reach for Heels

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com