Circuit Class 5/13/19 Total Body

Circuit Class 5/13/19

"Total Body/Core"

This is the workout for TFS & TEEX that was performed on 5/13/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - heavy
2. Med Ball Slams
3. Pull Over Roll Up
4. Burpee
5. Windshield Wiper
6. Alternating Clean & Press
7. Battle Ropes
8. Crab Walk
9. Lateral Crunch w/ Progression to lateral hover
10. Mountain Climbers - disks
11. Sumo Squat to Upright Row - cable
12. Push Up w/ knee extension - Balance Trainer

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com