Circuit Class 6/10/19 Total Body/HIIT

Circuit Class 6/10/19

"Total Body HIIT"

This is the workout for TFS & TEEX that was performed on 6/10/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - heavy
2. Lateral Med Ball Slams
3. Hover w/ Hip Dip
4. Ballast Ball Shake
5. Double Crunch
6. Wall Ball Clean & Squat
7. Hover/Plank w/ Jacks - banded
8. Windshield Wiper
9. Single Leg Dead Lift w/ Row & Press
10. Stand & Press
11. Lateral Thrusters
12. Oblique Roll Up
13. Palloff Press

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com