Circuit Class 6/12/19 Band Blast

Circuit Class 6/12/19

"Band Blast"

This is the workout for TEEX that was performed on 6/12/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations. All Bands for Every Exercise!

1. Banded Squats
2. Reverse Fly
3. Dead Lift
4. Raise & Close
5. Monster Walk - lateral
6. Palloff Press
7. Rows
8. Chest Press
9. Lat Pull Down - kneeling
10. Chops

- perform circuit twice

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com