Circuit Class 6/5/19: Tabata

Circuit Class 6/5/19

"Total Body Tabata"

This is the workout for TEEX that was performed on 6/5/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

Tabata "switch" set at each station
8 X 20 sec work/10 sec rest
Alternating between 2 exercises at each station

1. Slams : Burpees
2. Pull Over Roll Up : Superman
3. Walking Plank : Alternating Clean & Press
4. Cross Toe Touch : Battle Ropes
5. Chops : Mountain Climbers
6. Squat to Row : Stability Ball Roll Up

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com