Circuit Class 6/24/19 - Total Body

Circuit Class 6/24/19

"Work that Body"

This is the workout for TFS that was performed on 6/24/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - Heavy
2. Single Leg Slams
3. Dynamic Sum with twist
4. Cross Toe Touch
5. Ballast Ball Shake
6. Crunch & Reach for Heels
7. Wall Balls
8. Double Crunch
9. Overhead Squat
10. Bear Crawl
11. Single Leg Dead Lift - Row to Press
12. Dolphin - low
13. Squat to Row
14. Swimmer

Core

Tabata (20 sec work / 10 sec rest)
- Russian Twist
- Roll Up
- Hover w/ Knee Tap
- Double Crunch

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com