Circuit Class 7/8/19 - Total Body

Circuit Class 7/8/19

"Work That Body"

This is the workout for TFS & TEEX that was performed on 7/8/19 at the Head Quarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - Heavy
2. BOSU Burpee
3. Russian Twist
4. Dynamic Sumo with Twist
5. Double Crunch
6. Walk Out to Plank
7. Sumo to High Pull - kettlebell
8. Lateral Hover w/ Hip Lift
9. Reverse Lunge w/ Bicep Curl
10. Hover Jacks
11. Squat to Press
12. Low Dolphin


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com