Circuit Class 7/15/19 Lower Body

Circuit Class 7/15/19

"Don't Skip Leg Day!"

This is the workout for TFS that was performed on 7/15/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Run/Walk/Jog with dynamic stretching: lateral lunges, alternating toe touches, dynamic hamstring & spiderman

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Leg Curl - stability ball
2. Sumo Squat
3. Alt Knees - step w/ risers & dumbbells
4. Banded Back Bridge
5. Skater
6. Brazil Lunge
7. Box Push / Pull - weighted
8. Get Ups - from knees
9. Single Leg Dead Lift
10. Single Leg Stand
11. Alt Straddle Step - step w/ risers
12. Leg Extensions
13. Leg Press - single
14. Balance Trainer Squat
15. Bike - heavy, seated

Repeat after Core Set

Core

Moby's Flower "Sally" Reverse Crunch

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com