Circuit Class 7/29/19 Upper Body

Circuit Class 7/29/19

"Show me your Guns!"

This is the workout for TFS that was performed on 7/29/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Pull Over - stability ball
2. Chest Press - alternating, feet up
3. Shoulder Press - kneeling
4. Single Row
5. Chest Fly - back bridge
6. Front/Side Raises
7. Down Dog Push Ups
8. Plank Walk Out
9. Upright Row - kettlebell
10. Dynamic Plank
11. Bicep Curl
12. Dips
13. Rear Raise
14. Lat Pull Down - kneeling
15. Seated Row - underhand
16. Inverted Row/Pull Up


Repeat after Core Set

Core

Tabata: Double Crunch / Oblique Curl alternating

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com