Circuit Class 8/12/19 Total Body

Circuit Class 8/12/19

"Total Body HIIT"

This is the workout for TEEX & TFS that was performed on 8/12/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Stairwell work; double up & lateral stairs with A Passovers & Cheerleaders using bands

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - Heavy
2. Dynamic Sumo Squat
3. Superman Push Up
4. Lateral Thruster
5. Pull Over Roll Up (Stand if possible)
6. Bent Over Row / Dead Lift
7. Battle Ropes
8. Overhead Squat
9. Ab Rocket
10. Back Lunge / Bicep Curl
11. Single Leg Dead Lift / Reverse Fly
12. Bicycle

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com