Circuit Class 8/19/19 Lower Body

Circuit Class 8/19/19

"Don't Skip Leg Day"

This is the workout for TFS that was performed on 8/19/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Hamstring Curls - stability ball
2. Lateral Lunge
3. Balance Trainer Squat
4. Skaters
5. Brazil Lunge
6. Step Ups
7. Box Push / Pull - weighted
8. Single Leg Stand
9. Straddle Step or Hop onto box
10. Standing Tap Over
11. Leg Press - single
12. Bike Heavy

Core

Sally Abs

Repeat; return to set & complete as many stations as time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com