Circuit Class 9/16/19 Total Body

Circuit Class 9/16/19

"Total Body HIIT"

This is the workout for TEEX & TFS that was performed on 9/16/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Laps w/ dynamic stretches; lateral lunges, spider man, dynamic quad, alternating toe touches

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - heavy
2. Burpee w/ Balance Trainer
3. Chop w/ Knee
4. Windshield Wipers
5. Wall Ball Clean & Press
6. Brazil Lunge - disk
7. Stability Ball Roll Up
8. Bear Crawl or Alligator w/ disks
9. Single Leg Dead Lift w/ Row
10. Double Crunch
11. Squat to Row - cable
12. Russian Twist or Oblique Curl

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com