Circuit Class 9/23/19 Total Body Tabata

Circuit Class 9/23/19

"Total Body Tabata"

This is the workout for TEEX & TFS that was performed on 9/23/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Run,Walk or Jog with Dynamic Stretching; lateral lunges, alternating toe touches, spiderman, dynamic quad stretch

Circuit 

20 sec of work : 10 sec of rest : alternate the 2 exercises : 8 rounds total (4 each)

1. Dynamic Sumo Squat / Non-Rebounding Ball Slams
2. Burpee / Pull Over Roll Up (to stand if able)
3. Cross Toe Touch (balance trainer) / Push Ups
4. Single Leg Back Bridge / Ballast Ball Shake
5. Battle Ropes / Step Ups
6. Sumo to Upright Row (kettlebell) / Swimmer
7. Bicep Curl / Single Leg Stand
8. Palloff Press (band) / Monster (side to side)

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com