Circuit Class 9/9/19 Total Body

Circuit Class 9/9/19

"Total Body HIIT"

This is the workout for TEEX & TFS that was performed on 9/9/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Laps w/ dynamic stretches; lateral lunges, spider man, dynamic quad, alternating toe touches

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Plank Walk Out - Shoulder Tap
2. Lateral Lunge w/ Turn
3. Pull Over Roll up
4. Cross Toe Touch - balance trainer
5. Banded Squats
6. Forearm Plank w/ Knee Tap
7. Battle Ropes
8. Step Ups
9. Superman Push Up
10. Skaters
11. Windshield Wipers
12. Inverted Row - low

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com