Circuit Class 10/10/19 Total Body Tabata

Circuit Class 10/10/19

"Total Body Tabata"

This is the workout for TEEX that was performed on 10/10/19 at the ETSI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

20 sec of work : 10 sec of rest

1. Single Leg Dead Lift w/ Row
2. Stability Ball Roll Up
3. Staggered Tricep Push Up
4. Get Ups
5. Pull Overs
6. Sissy Squat
7. Ab Rocket
8. Superman Push Up
9. Hover w/ Knee Tuck


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com