Circuit Class 10/21/19 Total Body Tabata Switch

Circuit Class 10/21/19

"Total Body Tabata"

This is the workout for TFS & TEEX that was performed on 10/21/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Run,Walk or Jog with Dynamic Stretching; lateral lunges, alternating toe touches, spiderman, dynamic quad stretch

Circuit 

20 sec of work : 10 sec of rest : alternate the 2 exercises : 6 rounds total (3 each)

1. Glute Lift (stability ball) / Push Up w/ Knee Tap or Extension (balance trainer)
2. Chops / Get Ups
3. Hollow Hold / Windmill (kneeling)
4. Split Squat / Dynamic Locust
5. Squat to Wall Ball / Battle Ropes
6. Bear Crawl to Plank / Front Tap Overs
7. Pull Over Roll Up / Squat to Upright Row (cable)
8. Inverted Row / Mountain Climbers


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com