Circuit Class 10/2/19 Lower Body

Circuit Class 10/2/19

"Don't Skip Leg Day"

This is the workout for TEEX that was performed on 10/2/19 at the RELLIS location.

Warm Up (5-10 minutes)

     Independent then "Sally" Squats

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Single Leg Stand
2. Leg Press - single
3. Calves - 10.10.10
4. Sumo Squat - goblet hold for weight
5. Single Leg Dead Lift
6. Get Ups
7. Brazil Lunge - disk
8. Hamstring Curls - stability ball
9. Monster - lateral, side to side
10. Balance Trainer Squats

Core

"Sally" Abs

Repeat; return to set & complete as many stations as time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com