Circuit Class 10/24/19 Total Body & Core

Circuit Class 10/24/19

"Total Body & Core"

This is the workout for TEEX & TFS that was performed on 10/24/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Laps w/ dynamic stretches; lateral lunges, spider man, dynamic quad, alternating toe touches

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - heavy
2. Ballast Ball Shake
3. Cross Toe Touch
4. Hamstring Curls - stability ball
5. Lateral Plank
6. Single Clean & Press
7. Stability Ball Roll Up
8. Bird Dog
9. Windshield Wipers
10. Bent Over Row w/ Dead Lift
11. Oblique Roll Up
12. Palloff Press - band

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com