Circuit Class 10/28/19 Lower Body

Circuit Class 10/28/19

"Don't Skip Leg Day"

This is the workout for TFS that was performed on 10/28/19 at the HQ location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Lateral Lunge
2. Back Bridge - adduct ball
3. Glute Lifts - prone on floor
4. Across the Step
5. Brazil Lunge - dumbbells
6. Monster Walk - front to back down the hall
7. Single Leg Dead Lift
8. Calves - 10.10.10
9. Single Leg Stand
10. Leg Extension - single
11. Leg Press - at smith, single
12. Bike - heavy, seated

Core

Tabata - 20 sec work : 10 sec rest X4
Butterfly Roll Up, Scissor, Windshield Wipers, Crunch & Reach to Heels

Repeat after Core; return to set & complete as many stations as time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com