Circuit Class 10/7/19 Total Body Tabata

Circuit Class 10/7/19

"Total Body Tabata"

This is the workout for TEEX that was performed on 10/7/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Run,Walk or Jog with Dynamic Stretching; lateral lunges, alternating toe touches, spiderman, dynamic quad stretch

Circuit 

20 sec of work : 10 sec of rest : alternate the 2 exercises : 6 rounds total (3 each)

1. Sumo Dead Lift - wall ball
2. Slams - non rebounding ball
3. Full Sit Up
4. Brazil Lunge - disk
5. Superman Push Up
6. Battle Ropes
7. Sissy Squat
8. Stability Ball Roll Up
9. Single Leg Dead Lift w/ Row
10. Staggered Tricep Push Up
11. Hover w/ Knee Tuck
12. Ab Rocket
13. Jabs - stand on Balance Trainer


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com