Circuit Class 9/30/19 Lower Body

Circuit Class 9/30/19

"Don't Skip Leg Day"

This is the workout for TFS that was performed on 9/30/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Hamstring Curls - stability ball
2. Sumo Squat
3. Banded Back Bridge
4. Curtsy
5. Straddle Step Ups
6. Brazil Lunge - dumbbells
7. Box Push / Pull
8. Get Ups
9. Calf Raises
10. Leg Extension - single
11. Leg Press - single at smith
12. Bike Heavy

Core

Sally Abs

Repeat; return to set & complete as many stations as time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com