Circuit Class 11/21/19 Total Body & Team Challenge

Circuit Class 11/21/19

"Total Body & Core"

This is the workout for TEEX that was performed on 11/21/19 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Dynamic Plank
2. Dynamic Sumo Squat w/ Turn
3. Cross Toe Touch
4. Burpee with Wall Ball
5. Hand Release Push Up
6. Single Leg Back Bridge
7. Row - heavy
8. Inverted Row
9. Step Ups
10. Double Crunch

Challenge Set: Partner set - the "place holder" rows 250M with others do a series of exercises, rotating at each 250M.

Round One:
- Row 250M
- Slams
- Squat Hold

Round Two:
- Row 250M
- Full Sit Up
- Mountain Climbers


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com